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Footwear Awarness

Footwear Awarness

Are you that person training in running shoes, or running in the wrong shoes? Bottom line is you want footwear that flexes and moves with your feet. No this is not a commercial for minimal/barefoot running. Ever wonder why your movements and form suck? This has a lot to do with your feet. Your feet are like remote controls for your body, so throw your thick heeled , over-engineered shoe in the trash and start experiencing the benefits of common sense when choosing your next pair of shoes. This article is a must read

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