On May 18th we will be doing a FT-Cambridge and City Sports run and workout!!!  As I have posted on our Facebook and website-City Sports holds a weekly run where runners of all levels meet together and go for a run.  This is a great way to run with others, meet new people, and add some new energy to your conditioning!  We thought why not join forces of cardio and resistance training into one fun event.  So we are inviting you to come for a run, brief workout, and refreshments afterwards!   This will be a great way for us to meet some new Cambridge residents as well and get burn some calories doing it!  We will meet at the FT studio at 12pm and walk over to City Sports in Harvard square where we will meet all the City Sports runners.  From there we will go for a run, some conditioning drills and exercises, run back to City Sports where we will cool down with some refreshments.  I will have  a sign up sheet at the front desk and please let me know if you have any additional questions.  I know cardio can sometimes get boring so I think it will be a great way to spice up the normal routine and at the same time meet some new faces!   We hope to see you all there!!

Sincerely,

FT Staff