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Better Nutrition Ideas For July 2013

Better Nutrition Ideas For July 2013

Its summer, time to take advantage of those gorgeous little pearls of blue. How about picking your own and baking them up into a fabulous summer pie? Fruit-based pies tend to be lighter and healthier than heavier pies such as pecan or chocolate cream. Better yet forget about the pie and eat the fruit with some yogurt! Either way if you absolutely need to indulge certainly their are always healthier options and seeing how in the summer you have all of these delicious fruits and veggies available take advantage of it!!

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