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August Recipe

August Recipe

Here is a recipe that is simply a good time...Here is what you will need:

2 Tuna Steaks (6 ounces each)

1/2 teaspoon of salt (optional)

1/4 teaspoon freshly group pepper

1/4 cup apricot jam

1 tablespoon Dijon Mustard

Fresh lemon wedges, for garnish

 

Here is how to make it.....

Preheat grill (medium-high heat) or broiler.  Season tuna steaks with salt and pepper. Combine jam and mustard in a small bowl.  Baste fish with half the jam mixture.  Place tuna on grill.  Cook for 5 minutes, flip, and spread with remaning jam mixture.  Grill on the other side until center is slightly pink, about 5 more minutes.  Garnish with fresh lemon slices.

ENJOY!!

 

Nutritional Information for 1 tuna steak:

Food weight: 3.5 

Calories: 343

Fat 8g

Cholesterol: 64 mg

Sodium: 760 mg

Carbohydrate: 26g

Dietary Fiber: 0g

Sugars: 25g

Protein: 40 g

 

-FT STAFF