Skip to main content

« Back

At Work Series: T-Spine Kneeling Chair Stretch

Aug 21, 2013

What a beautiful day out!! Now this is summer....well if you are stuck in your cubicle and find that your upper back is tight, sore, or plain old hurts this stretch is great for enabling more efficient movement. All you need is your chair(ideally a stationary chair) take a look....

https://www.youtube.com/watch?v=yFb4iZhx314

FT STAFF

TRY FITNESS TOGETHER® TODAY

Schedule a complimentary fit evaluation so we can get to know you and your goals and build you a customized training program to reach them.

SCHEDULE NOW LEARN MORE