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At Work Series...Neck Rotation

At Work Series...Neck Rotation

Here is our next installment of our At Work Series. This is a good movement for anyone who stares at their monitor for hours at a time. This can be done on a daily basis and surely will help with any kinks you normally would get by staying in a still position for a long period of time. Please comment if these are helpful or if there is something specific you would like to know. Keep in mind we will have installments going forward all the way down to your ankles. Every Tuesday we post the next excercise.


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