Learn how to perform functional movements such as presses, squats, and flyes using a cable machine, commonly found at gyms and fitness centers... and Fitness Together!
Half Hour of Health - Functional Trainer Exercises
Derek M.
Our Studio Location
PERSONAL TRAINING STUDIO
Beverly
Cummings Center
950 Cummings Ctr
Suite 98X
Beverly, MA 01915
p. (978) 922-3636
View Map
HOURS OF OPERATION
Mon 6:00 AM - 9:30 PM
Tue - Fri 6:00 AM - 9:00 PM
Sat 6:00 AM - 2:00 PM
Sun Closed
Featured Downloads
- 2013 New Year's Resolutions
- 2014 REVolutions
- Accountability Partner
- Alcohol: What's the damage?
- Exercise for the Mind
- Food is Fuel
- Functional Training
- How do I choose the right Trainer?
- Is Buying Organic Worth the Extra $$$
- Many Speed Bumps on the Road of Health
- No Time to Exercise?
- Power of the Pen
- Sitting... Is it Dangerous?
- Staying Healthy while Traveling
- The Most Difficult Aspect of Health
- The Power of Stretching
- What Type of Exercise is Right for You?