You're Busy — and That's Why Personal Training Makes Sense. You're busy, life is packed with endless to-do lists. Between work, family, errands, and personal commitments, it often feels like there just aren’t enough hours in the day. And when schedules get tight, workouts are usually the first thing to drop off the calendar. Yet, physical health is...

Your First Personal Training Session: What to Expect There’s no need to feel nervous before working with a personal trainer, but it’s totally normal to feel this way. Beginning a fitness journey can be an exciting — and vulnerable — time. It can feel nerve-wracking to reach out for help, even though you’re pumped about putting in the work to...

Next time you’re thinking about trying a new serum, maybe your skin needs a good workout instead!

While the morning routines of some content creators are impressive, you don’t necessarily need to go to David-Goggins-style extremes to reap the benefits of a great morning routine. Here, we’ll take a look at some of the most popular social media morning routine staples to help you decide how to fill your precious morning hours

The bottom line: even when it’s tough to be up-front with your personal trainer about your struggles, they can only do their best work if they know what’s going on during the time you’re not in the studio with them. Fitness Together® studios offer a non-judgemental, supportive environment that’s perfect for beginners and experienced exercisers alike.

Everyone is always talking about their morning routine, but no one seems to mention their pre-bed routine

There seem to be an unlimited amount of choices for workout hardware, let me point you in the right direction!

There’s no need to wait until you hit your ultimate goal to celebrate all of your hard work. Measuring your achievement thus far and celebrating milestones can help keep you on the path to success.

Everything you need to know about macronutrients!

Fartlek Training. Sounds funny, but it's all business! Check out this blog to find out about this often overlooked training method.