Sleep isn’t just about how many hours you get—it’s about consistency, timing, and the daily habits that support your body’s internal clock. This article breaks down how circadian rhythm, light exposure, and sleep hygiene impact recovery, energy, and training performance, with practical tips to help you feel better and train stronger.

Stretch & Mobility PACK – Trial 1/21
A new class for stretching and mobility is coming in February! Join the trial on Wednesday, 1/21 at 10:30 AM and stay tuned for sign-up details.

As you step into a new year, having clear and intentional goals can transform your consistency, drive, and overall progress. Using the SMART framework is an easy and powerful way to set goals that are realistic, actionable, and truly achievable.

As we close out another incredible year at the studio, our team took a moment to look back on their favorite memories from 2025, share what they’re most excited for in 2026!

We are still accepting donations for our winter food drive. Big thanks to all the support so far!

Chris A has been getting after it here at FT Belmont. Read about his goals, achievements and what ultimately earned him this award!

Flex your giving muscle and bring in your spare shelf-stable goods to feed those in need! From November 17th - December 31st, we will be running a food drive to support Belmont Helps Food Pantry. Make a difference this holiday season!

The holiday season is a time for celebration — but it doesn’t have to mean losing sight of your goals. Read these tips for staying on top of your fitness this time of year.

Simple tools to boost energy and mood as the days get shorter

Science-backed nutritional tips for the seasonal shift.