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Thai Basil Chicken

Thai Basil Chicken

skinnytaste.com

Thai Basil Chicken

Skinnytaste.com

Servings: 4 • Size: 4 oz chicken • Points +: 5 • Smart Points: 3

Calories: 210 • Fat: 6 g • Sat Fat: 1 g • Carb: 4 g • Fiber: 1 g • Protein: 34 g 

Sugar: 0 g • Sodium: 571 mg • Cholesterol: 104 mg 

Ingredients:

  • 1 1/4 lbs boneless, skinless chicken breasts, sliced into thin strips
  • 2 tbsp oyster sauce
  • 2 tbsp light soy sauce
  • 5 cloves garlic, minced
  • 1 serrano chile, seeded and minced (keep seeds for extra hot)
  • 2 teaspoons vegetable or canola oil
  • 3 cups fresh Thai or regular basil leaves
  • cooked jasmine rice, optional for serving

 

Directions:

In a bowl marinate the chicken with oyster sauce and soy sauce 10 minutes.

Heat a large nonstick skillet or wok over medium-high heat, when hot add the oil, garlic and chili and cook until fragrant, about 30 seconds.

Increase the heat to high and add the chicken and cook, stirring until just cooked through, about 4 minutes. Add the basil and cook until wilted, about 1 minute.

Serve over rice.