Training Frequency: Ethel has been coming in to train 3x a week for the past two months.
Cardio Frequency: Ethel is an early morning riser and comes in 5x a week at 6am to do cardio for 45 minutes!
Nutrition: Ethel now eats 4 to 5 meals each day. She works hard to balance her meals with a protein, a carb, and a fat at each meal.
Results: Ethel has lost 6% body fat, 5 inches in her waist, and has more than doubled her strength. Way to go Ethel!
How Fitness Together has helped: Ethel says, “Fitness Together has helped me be more mobile, feel stronger, and recover quicker from cardio. The inches I have lost have helped my clothes fit much better. Caitlin is an inspiration to my fitness goals. The fact that she went from a client to a trainer is a big motivation to help me achieve my goals.”