Training Frequency: Kristen comes in 3 to 4 times a week for one on one sessions and one stretching session.
Cardio Frequency: In the studio, she does sixty minutes of cardio three to four times per week! On top of that, Kristen also goes walking or hiking on the weekends!
Nutrition: Kristen has been eating three vegetarian meals per week (e.i. beans and grains), as well as three meals per day, and making sure she eats a protein filled mid-day snack.
Results: Kristen is stronger because of her nutrition and training frequency. She also feels more healthy and fit!
How Fitness Together has helped: Consistency, accountability, and customization. Kristen has been held accountable for keeping up with exercising each week by having a set schedule. She loves that the trainers at Fitness Together cater to her needs and goals!