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Join our 2018 Summer Strength Challenge!!

Jul 16, 2018

Summer 2018: Strength & Conditioning Club!

July 16th-September 15th

Compete for improvement on total body strength, conditioning, and overall fitness!

Sign up for a 1-to-1 strength assessment with a trainer. We’ll test you on: 1 upper body exercise, 1 lower body exercise, 1 back exercise and 1 core strength exercise

Work during your sessions to improve your strength & conditioning and we’ll give you a mid-challenge and post-challenge test assessing your gains. At the end of two months, you’ll earn a point for every 5% improvement on each exercise.

Earn additional points by:

  • +1 point/week for having 3+ sessions
  • -1 point/week for canceling a session (if 3 or less sessions) without making it up
  • +1 point/week for 4 cardio sessions of at least 30 minutes
  • +1 point for tracking ALL your food for 4 days in a week

This should be a great challenge, and a lot of people have signed up, so there should be some good, HEALTHY competition. But sign up NOW, as the challenge starts this week, and you should be accumulating points!!


Schedule a complimentary fit evaluation so we can get to know you and your goals and build you a customized training program to reach them.