Training Frequency: Pam has gotten into the routine of training four days each week; three personal training sessions and four days of cardio.
Cardio Frequency: Each of her cardio sessions is 45 minutes long.
Nutrition: She eats five meals per day; eating every three to four hours.
Results: As well as improving her strength and flexibility, Pam has lost 4.3% body fat, over 12 pounds of fat, and over 9 inches!
How Fitness Together has helped: With the trainers motivation and encouragement, Pam has gotten into the habit of preparing almost all of her meals, about a week’s worth ahead of time. She’s gotten into a routine, and because of this, she is stronger and overall feels better.