Body Weight Workout
Aug 21, 2019
Squats -- 40 reps
Push-Ups -- 25 reps
Tricep Dips -- 25 reps
Static Lunge -- 20 reps (each side)
Plank Hold -- 1 minute
Flutter Kicks -- 1 minute
Complete 2-3 rounds of everything
Looking for help with any of these? Click here for a free session.
