Training Frequency: Karen works out an average of 4 days a week!
Cardio Frequency: Karen does cardio at every session, and at least one day over the weekend for 30-45 minutes!
Nutrition: 3 meals, minimal snacking, and lower carbs
How Fitness Together has helped: Karen has overcome her insecurities about working out, and now has the endurance to do different types of exercises such as various strength exercises and cardio!
The one thing that would make her Fitness Together experience better: Nothing- its a great support system!