Diving Into 2022 With Intention: Your Guide to Getting your Mind Right for the New Year! With the dawn of a new year comes the customary internal self-assessment and resolution to improve—an intended fresh start to ignite the emergence of a better version of ‘you’.

By: Billy Pratt, BA, CPT, PAS, GIPS, CFMSP, Pn1 It really depends on how “sick” you are.  If it’s a case of the sniffles, and you generally feel OK, or you're just coming down with something, a light workout at home (so you don't expose others to any viruses) can help to boost your immune response to make you feel better and recover...