Ingredients ·         2 carrots, diced ·         1 onion, diced ·         1 parsnip, diced ·         2 celery stalks, diced ·         1-inch...

When January 1st rolls around, it’s fun to get excited about a fresh start. Motivation is high and a clean slate on the calendar can make it feel easier to get started with the healthy habits that allow you to feel your best.

Description: A simple and quick, vibrant meal that is easily prepared for a busy week. This recipe yields six servings in just 30 minutes! Ingredients (per 6 servings):  2 tbsp olive oil/butter  2 cups of broccoli florets  Himalayan pink salt and ground pepper  2lbs boneless skinless chicken breast  6 cups of cooked jasmine rice  Toasted sesame seeds...

You love how working out and eating in a way that makes sense for your body makes you feel – and it makes sense that you’d want the people you love to enjoy the same benefits of a healthy lifestyle. Giving the gift of fitness makes sense, but it can be tough to figure out how to give your loved ones fitness and nutrition-oriented gifts without sending the wrong message.