Ingredients: 1 lb lean ground beef or ground turkey  1 (3-4lb) spaghetti squash  1 can drained black beans  1 can fire roasted tomatoes with chilis 1  red pepper, chopped 1 yellow onion, chopped ¼ cup cilantro, minced 1 cup corn, frozen 2 tsp chili powder, 2 tsp smoked paprika, 1 tsp cumin Shredded pepper jack for topping Salt...

It’s that time of year again! The days are getting longer, the sun is out, and the temps are beginning to rise. Do we really need a reason to spend more time outside when the sun is shining and temps are pleasant? Absolutely! Why not take your workout outside? Exercising outside comes with some amazing health benefits.   Health Benefits for Outdoor Workouts: Vitamin...

There’s no need to wait until you hit your ultimate goal to celebrate all of your hard work. Measuring your achievement thus far and celebrating milestones can help keep you on the path to success.

Life is busy, and we’re always on the go. Mornings can be very hectic for many, between getting kids ready for school and yourself out the door for work. It’s easy to skip breakfast and just live off coffee until lunch… but let’s be honest, that’s not exactly a healthy habit. Wasn’t our goal to live a healthier, more balanced life? Cooking...

How to stay consistent when life gets busy Are you finding yourself struggling to stick to the goals you set for yourself only 3 months into the New Year? Between illnesses, busy work schedules, and after-school activities for the kids, does it seem as if everything is standing in your way of achieving your goals? Unfortunately, we can’t control everything going on in...

Keeping a positive attitude can make all the difference when it comes to achieving your health and fitness goals, and a Fitness Together® studio is here to support you every step of the way.

  Super Bowl Sunday is just around the corner and many of us enjoy watching the game with a variety of appetizers and some beverages. If you’re on a journey of getting healthier and the thought of consuming wings, beer and pizza makes your stomach gurgle, try some of these healthier swaps to keep from feeling like a brick hit your stomach. Outside the commercials,...

  The cold weather got you down? It can be tough to stay motivated in the winter months when it’s not only cold out but dark and cloudy as well. Here are a few tips to avoid going into hibernation during winter.   Stick To Your Routine: When you’re dealing with seasonal blues, it’s easy to feel a lack of motivation. A routine can help you...

Fitness Together® Studios are here to help you move forward, one healthy decision at a time. Learning to trust yourself to stick to the behaviors you need to move your health journey forward can take some time, and you don’t have to figure it out on your own.

Thai food happens to be one of my favorite cuisines. Getting takeout can be convenient, but I prefer knowing exactly what’s going into my food. Making Thai food at home is rather easy and all the ingredients can be found at the grocery store. With the weather being cold outside, curling up with a hot bowl of soup is a weekly thing in my household, and you’ll find...