The holiday season brings more stress, less sleep, disrupted routines, and plenty of food temptations — all of which can derail your fitness and weight-loss progress. In this article, we break down the biggest holiday challenges (travel, finances, family dynamics, late nights, emotional eating) and share simple, realistic strategies to help you stay healthy without feeling restricted. Perfect for adults 35–65 who want to enjoy the season and stay on track.

Stress doesn’t just affect your mind—it affects your waistline too. This article breaks down how cortisol, the body’s stress hormone, can lead to weight gain and what you can do to keep it in check with exercise, nutrition, and stress management strategies.

You're Busy — and That's Why Personal Training Makes Sense. You're busy, life is packed with endless to-do lists. Between work, family, errands, and personal commitments, it often feels like there just aren’t enough hours in the day. And when schedules get tight, workouts are usually the first thing to drop off the calendar. Yet, physical health is...

For over 30 years, personal training has been more than a career—it’s been my passion. I love seeing clients achieve their goals, enjoy life without pain, and spend more meaningful time with family. With a new studio in Ashland, new clients, and a growing team, the best is yet to come.

Weight gain after 40 isn’t inevitable—it’s a sign your body’s changing. Learn practical, solution-focused strategies to take control of your metabolism, build strength, and feel confident in your body again.

Heart Rate Variability (HRV) is more than just a number—it’s a powerful tool for understanding your body’s readiness, recovery, and overall health. Discover how HRV can guide your workouts, improve recovery, and help you perform at your best.

GLP-1 medications can be a powerful tool for weight management, but exercise remains essential for preserving muscle mass, supporting metabolism, and enhancing overall health. Learn how to safely integrate fitness into your routine while on GLP-1 therapy.

Your First Personal Training Session: What to Expect There’s no need to feel nervous before working with a personal trainer, but it’s totally normal to feel this way. Beginning a fitness journey can be an exciting — and vulnerable — time. It can feel nerve-wracking to reach out for help, even though you’re pumped about putting in the work to...

How targeted training improves your speed, strength & stamina
The #1 reason injuries happen – and how to prevent them
Why personal training is a game-changer for players over 50
Simple steps to stay active, competitive, and pain-free for years

While the morning routines of some content creators are impressive, you don’t necessarily need to go to David-Goggins-style extremes to reap the benefits of a great morning routine. Here, we’ll take a look at some of the most popular social media morning routine staples to help you decide how to fill your precious morning hours