a note from your Ashland owner,
Yeah, that's me - out hiking on Veterans Day. As you can see, I like to hike but I also play hockey. Really, I just like to be moving! It's why I got into fitness and why I am passionate about helping people move better and without pain. I have torn multiple ligaments in my knee and dislocated my shoulder - so I know what's it's like to not move well and the impact it can have on your total health. Through 25+ years of coaching clients of all ages I most enjoy it when someone reaches a goal they thought couldn't be accomplished. I look forward to working with you to find your "why."