My weight loss journey began long before I joined Fitness Together and was, for the most part, unsuccessful. In spite of regular runs, I failed to shed weight and had all but given up.
Like many others faced with the uphill battle of losing a significant amount of weight, I believed the task to be almost impossible, mostly because I simply had no idea what to do at the gym.
Then, I joined Fitness Together and after just 24 sessions with my trainer, I am 25 pounds lighter and most of the way to my ideal weight.*
Beyond the numbers on the scale, my blood pressure has dropped to healthy levels, I sleep better than I have in years, have more energy throughout the day and am much more mindful of my eating habits than ever before.
My trainer taught me to work out in a way that actually yielded results right away: with structure and a logical flow of exercises. With every workout, we pushed my limits well beyond what I had convinced myself I was capable of, without ever a single injury. I started to feel better within just a few sessions and actually began to look forward to my workouts.
My confidence has increased to the point that I no longer dread new exercises but rather embrace the challenge and I feel genuine pride and achievement every time I leave the FT studio.
My experience at Fitness Together is more than just adding an exercise regimen to my schedule: it has been a true lifestyle change, one that I was never able to achieve alone.