If you struggle to keep your motivation high after the initial excitement of a goal fades, you’re not alone. Willpower eventually runs out, leaving you to fall back on your habits to keep you moving forward. Here, you’ll explore how you can create habits that stick, even after the excitement of beginning to work towards a goal begins to fade.

It's that time again, and as we approach the end of the first quarter of the year, I want to check in with you. As a trainer and life coach, I've learned that sometimes it takes hearing things in different ways for it to really sink in. That's why we have articles, announcements, challenges, and now quotes on the walls - all tools to help reinforce and inspire those "aha" moments. We’re setting you up for success by doing everything we can for you to have your click moment.

It can be all too easy to attribute a healthy, fit body and mind to luck, but nothing could be further from the truth. If you’ve tried to hit fitness goals and have missed the mark you set for yourself, you’re not alone! Taking control of your fitness journey isn’t just empowering—it also starts the process of digging in and working toward the success you want.

At Fitness Together® studios, experienced personal trainers are here to support you no matter where you’re at in your journey. Here, we’ll take a look at how you can change your mindset when it comes to working toward becoming your healthiest self.

Winter weather is finally here to stay, and at a Fitness Together® studio, the personal trainers are on your team through every step of your fitness journey. No matter what mother nature throws at you, a Fitness Together team is with you to help you feel your best. If you’re having a tough time staying active during the winter months, you’re not alone. American adults are 31% less active during the winter months.

It's wrap up time. Time to look back and reflect on my year, my choices, and my trajectory for the year to come. When I do this, I do it objectively. I do not judge, shame, or ridicule. I was not always this way and so this is why working on your mindset, I believe, is actually more important.

Everything You Need to Know to Get Set for Success

You already know that you feel best when you eat whole foods and stick to a nutrition plan that works for you, but it can be hard to stay on track sometimes–especially when life gets hectic. At a Fitness Together® studio, the team is there to support you! Everyone is in this together, and the personal trainers are excited to help you boost your wellness, no matter where you’re starting.

If you’ve been able to hold onto that January motivation long-term, that’s fantastic (really). If your motivation has waned and you’ve found it tough to stick to those ideals that seemed so simple in the beginning of the year, you’re not alone–and we’ve got the tips you need to set habits that stick

Wearable fitness trackers can be a great tool, depending on how you use them. Understanding the pros and cons of wearing a fitness tracker can help you decide whether using one is the right fit for you.

It’s that time again. InBody assessments. Before you get all bent out of shape (no pun intended) let’s make it so that you can really become aware of how the InBody is actually helping you rather than hurting you.

First let me illustrate what the InBody is not.

The InBody is not something we use to grade you.

The InBody is not something that determines whether you’re good or bad.

The InBody is not used to shame you.

The InBody is not a torture device.

The InBody is actually a tool to help make you aware of what you are doing. Data doesn’t lie. It measures. It also helps us trainers to see imbalances and if you are getting stronger.