Stretching may just be the most overlooked and undervalued part of your wellness journey and why getting serious about your stretch routine in 2022 is ideal for optimal health. Learn more from our trainer Jennifer.

You know that you’re working hard when you’re training. Whether you lift weights, play sports, take group classes, or participate in another form of exercise, it’s important to give your all.

But you may be surprised to learn—how you recover matters just as much as how you work out, and it’s important that you optimize your rest so that your muscles can come back strong the next time you’re ready to exercise.

Every year, leading up to Valentine’s Day, the commercial marketplace brims with clothing, cards and candies, all emblazoned with the universal emblem of love: the heart. The heart has long been recognized as a symbol of romantic affection, but biologically, it is a powerful organ that is responsible for proper functioning of the human body and its health is essential to life.

How are you going to show up in 2022? Our hopes for you this year is to bring more awareness to your mindset in how you are approaching your health, your fitness, your sessions, and in your life.

Diving Into 2022 With Intention: Your Guide to Getting your Mind Right for the New Year! With the dawn of a new year comes the customary internal self-assessment and resolution to improve—an intended fresh start to ignite the emergence of a better version of ‘you’.

This is the time of the year when billions of dollars are spent on advertising to get you to think about New Year's Resolutions, what size is acceptable, how much weight you want to lose and how quickly you can do it, and how to shrink, tone, or alter your body.

None of these things has to do with real health and yet somehow we always fall into the trap of thinking we need to be somewhere else other than here when it comes to our bodies. The truth is that you are right where you need to be at this moment and health has to do with a lot more than what size pants you are wearing, what number appears on the scale, or how big and cut your biceps are.

Getting your Loved Ones on Board: With Good for You Holiday Habits! If you've embarked on a new healthy routine this year, or you're ready to clean up your habits before 2022 rolls in, why not include your family and start traditions that will serve them well for years to come?

Give yourself the gift of exercise, and this could be your happiest holiday yet! With a little guidance from the teams at Fitness Together Studios, this year can mark the start of a new tradition - celebrating the season without abandoning your wellness routine.

Make this the year you practice intentional gratitude. The permanent perks may surprise you! Thanksgiving is a meaningful occasion at Fitness Together studios, but probably not for the reasons you'd think.

Now is the time to flex your Emotional Wellness Muscles! October is Emotional Wellness month. At Fitness Together studios, we know from experience that physical fitness is the result of cultivating healthy habits that are practiced regularly over time. Would it surprise you to learn that emotional wellness is, too?