News

Q: Eating and Stretching: Two Hot Topics for Runners

Posted: 03/08/2010

Eating: There are three types of macronutrients that supply energy (calories) for the human body: carbohydrates, fat, and protein. When it comes to eating for good health and optimal athletic performance, it’s all in the balance, and “good” carbs should be the foundation of the diet, with a nice dose of added “healthy fats” and a smaller amount of... Read More >

Q: Is coffee a good energy boost for a workout?

Posted: 03/08/2010

A: Let's clarify the question, is it smart to down a cup or two of coffee before you work out or is it better to refrain until after you get your exercise in?Caffeine is the most widely used ergogenic aid (a substance that can purportedly enhance sports performance) and has been scientifically proven to be a highly effective sports aid. Caffeine is a central nervous system stimulant... Read More >

Q: How Should I Get Back Into a Running Routine?

Posted: 03/08/2010

...I used to run every day and then I had kids. Now that they’re getting older, I’m starting to run again. Should I run every day (if even for only 10-15 minutes), or should I space it out and run more each time I run (like 30 minutes every other day)?A: I am the mother of three children, as well as an avid runner, so on a personal note . . . good for you! Kudos... Read More >

Q: What is a good rule of thumb when purchasing healthy food? The fewer ingredients, the better?

Posted: 03/08/2010

A: Absolutely right! When it comes to making wise nutrition choices, the golden rule on the ingredient list is “less is better!” This is because the most nutritious foods are generally the least processed foods with the least amount of additives. The closer the food is to the way Mother Nature intended it to be, the more natural vitamins, minerals, fiber and... Read More >