Personal Training in Portsmouth

 Schedule your F.I.T. Consultation & Workout now!

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

Jun 18

Trainer Tuesday: What are the healthiest foods to eat at a barbecue?
Healthy foods at barbecues can be plentiful depending upon the chef's selection. When considering meats, opt for a grilled chicken breast, fillet of fish or a tasty turkey burger. Make sure to use whole grain whole-wheat rolls and low calorie condiments,...

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Jun 17

Eat Strawberries!

Eat strawberries

Save the apples and pears for the fall…now is the season to dig in to those berries!

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