News

Personal Training Studio in Liberty Station Unveils Proprietary Nutrition Program

Posted: 03/07/2010

FOR IMMEDIATE RELEASEFor more information contact:Greg Sterner/ 619.756.7500 Personal Training Studio in Liberty Station Unveils Proprietary Nutrition Program San Diego, CA. – February 22, 2010 – Fitness Together in Point Loma is stepping up services for clients, by launching a proprietary nutrition program. Modeled after the same one-on-one approach used... Read More >

How Resistance Training Can Reverse the Aging Process

Posted: 03/01/2010

“How Resistance Training Can Reverse the Aging Process”Outline:What causes muscle to age?Study on gene expression.Training tips for mature adults.Whys aren’t women lifting weights?Does Yoga and Pilates count?Resistance training for beginners. Began with two jokes from Miss Piggy:“One of life’s mysteries is how a two-pound box of candy can make... Read More >

Why Cardio Exercise Alone Does Not Work to Burn Fat and Lose Weight

Posted: 03/01/2010

Why Cardio Exercise Alone Does Not Work To Burn Fat & Lose WeightCardio certainly has its place in every fitness program but it should be a part of a balanced program including cardio, strength training, and a healthy diet.The key to losing body fat and keeping it off is strength training. Lean muscle is the driving force behind your metabolism and the only way to increase... Read More >

OPEN HOUSE February 10 from 5:30-7:30 PM

Posted: 02/03/2010

Fitness Together—Point LomaOPEN HOUSEWednesday February 10, 20105:30 to 7:30 PM2750 Dewey Road, Ste 101At Liberty Station (in ACE Hardware Bldg)San Diego, CA 92106Learn How to Look and Feel Great in 2010Enjoy wine/cheese and light refreshments while experiencing a couples training demonstration, raffle prize drawings(Solare Restaurant, Tender Greens and more)PLUSFREE chair... Read More >