Blog Archive
September 2011 (1)
July 2011 (2)
June 2011 (4)
May 2011 (4)
April 2011 (4)
March 2011 (2)
February 2011 (4)
January 2011 (5)
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November 2010 (8)
October 2010 (6)
September 2010 (2)
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Nutrition Tip of the Week: KEEN-wah
Posted: 03/21/2011
EAT QUINOA: THE MOTHER OF ALL GRAINSAdvice from Dr. JanetQuinoa (KEEN-wah) is one of those “ancient” grains, but this one is native to South America. Quinoa was called the “mother of all grains” by the Incas, who considered it a sacred food. Quinoa is the seed of the goosefoot plant, a plant related to spinach, with leaves that resemble . . . you guessed...
A Healthy Brain Needs a Healthy Heart
Posted: 12/02/2010
When the National Institutes of Health convened a panel of independent experts this past April on how to prevent Alzheimer’s disease, the conclusions were pretty grim. To read the full article, click here.
Holiday Eating Seminar
Posted: 11/04/2010
Don’t let the holidays interfere with your healthy habits! Eating healthy and making good nutritional choices will be easier this holiday season with our healthy tips, strategies and recipes.Join Fitness Together’s Stacy Rhea, along with Carrie Rodstrom, RD and Joan Huff, personal chef, for a festive presentation on how to keep your holidays healthy. Date: November...
Follow Our Blog!
Posted: 10/14/2010
Fitness Together has entered the blogosphere in a big way. We have hired a veteran journalist and fitness expert, Stacy Rhea, as our new Public Relations Director and resident blogger. We have also asked our trainers to join the conversation on their various areas of expertise.We will be blogging on many topics within the area of health and wellness,...
Follow us on Facebook!
Posted: 10/13/2010
The internet just got a little bit healthier...... Because Fitness Together now has a Facebook page!Become a "fan" of our webpage to get access to news, fitness tips, and SPECIAL DEALS.Visit our Facebook page today!
Lift Weights to Beat Obesity
Posted: 10/11/2010
There's a great article in today's USAToday about the impact of strength training on weight loss. Not surprisingly, several recent studies have shown that adding strength training to your workout regimin is more effective at burning fat than a regimin that focuses exclusively on cardiovascular exercise.CLICK HERE to read the full article!
High-Fructose Corn Syrup - Is It Bad For You?
Posted: 09/29/2010
High-fructose corn syrup, is it bad for you? Research has yielded conflicting results ... Either way, a lot of processed sugar is not part of a healthy diet. Use these tips to reduce your sugar intake:1. Limit processed foods as much as possible.2. Avoid foods that contain added sugar.3. Eat fresh fruit.4. Choose fruit canned in its own juices.5. Drink less soda.
