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High-Fructose Corn Syrup - Is It Bad For You?

Posted By: Stacy Rhea on 09/29/2010

High-fructose corn syrup, is it bad for you? Research has yielded conflicting results ... Either way, a lot of processed sugar is not part of a healthy diet.  Use these tips to reduce your sugar intake:

1. Limit processed foods as much as possible.

2. Avoid foods that contain added sugar.

3. Eat fresh fruit.

4. Choose fruit canned in its own juices.

5. Drink less soda.

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