News

Top 10 Eating Strategies for Permanent Weight Loss

Posted: 03/16/2010

Top 10 Eating Strategies for Permanent Weight Loss If you’ve ever worn (or chuckled at) one of those “I run so I can eat” T-shirts, this info is for you! How you eat goes hand in hand with your workout plans and is proven to bring people’s weight loss goals into their grasp more quickly and easily. Try these top 10 strategies from experts with our Nutrition... Read More >

Exercise or Angioplasty

Posted: 02/09/2010

February is American Heart Month, so today's topic is rather timely...  Okay, you have history of coronary heart disease in your family and now you've been told you are at risk for a heart attack.  With YOUR life on the line, which would you choose, exercise or angioplasty?  According to a study published by the American Heart Association, you are better off going... Read More >

The Great Weight Loss Saboteur - Emotional Eating

Posted: 02/03/2010

You've made the resolution to lose weight and get in shape.  You started off strong eating healthier and beginning to workout and then WHAM!  Something comes up in your life and you become derailed.  There are a million things that go on in our lives and when negative events start popping up, it is easy to turn to food as a way to soothe the emotional and physical... Read More >

Excuses for NOT exercising

Posted: 01/17/2010

It is the beginning of the year and now more than ever people are deciding to get their butt back in gear and start a home exercise routine, hit the gym, or hire a personal trainer.  In my previous post, I covered how to set goals to make achieving them much more likely.  But very soon, life starts creating opportunities to put off exercising or quitting all together.... Read More >