Blog
Bathroom Scale Dance
Posted: 08/16/2011
Every morning when you wake up, do you do a dance with your bathroom scale? You know the dance, right? You tap the scale and step on board and blink you eyes a few times as you stare back at the number in front of you. You casually step off the scale, scoot it over a tile or two and step right back on again. Much to your surprise the number is the same...
Pace Yourself
Posted: 08/12/2011
Do you find yourself running from point A to point B at 100 mph? I want to say take a moment to stop and just breathe. Not everything has to be done this very minute. It’s not safe mentally or physically to try and squeeze 25 hours worth of activity into a 24 hour day!Something I have found that works for me. Every morning while I’m getting...
