Meredith is a native of West Virginia who found her passion for exercise and wellness at a young age through sports. Throughout her youth and college career, she competed in various sports, but it was during college that weightlifting and exercise took on a deeper meaning. She realized the profound impact they had—and continues to have—on her mental health, sparking a lifelong commitment to fitness. In her early 20s, Meredith began teaching, training, and educating clients, helping them discover the transformative power of movement and proper nutrition. Her career evolved into management and, eventually, ownership of her own studio, where she continues to empower others on their health journeys. "Teaching and educating clients will always be a passion of mine. It is incredible to witness the mental, physical, and emotional changes that happen with just a little exercise and the right nutrition."

in my free time I like to
In my free time, I’m busy raising three young adults and doing my best to teach them the value of health and how to make it a natural, lasting part of their everyday lives. As a family, we embrace an active lifestyle—we hike, camp, canoe, swim, read, and spend as much time outdoors together as possible. I also have a deep love for running and regularly compete in road races and trail runs across the U.S., always looking for new challenges and adventures.

Amir is a 26-year-old native of Alexandria, Virginia. After graduating from Thomas Edison High School, he attended Northern Virginia Community College for three years before transferring to George Mason University. While studying at Mason, he balanced academics with work, holding positions at Café Grains and LA Fitness. With a lifelong passion for sports and a strong desire to improve both personal wellness and the lives of others, Amir chose to major in Kinesiology. This field provided a deeper understanding of how the human body functions and moves—knowledge that he was able to apply during internships, which have since led to his current employment at Fitness Together. Amir has since graduated with a Bachelor’s degree in Kinesiology and holds a NASM Certified Personal Trainer (CPT) certification.

in my free time I like to
"In my free time, I love to workout and push myself to achieve my fitness goals. I also love playing sports such as soccer, tennis, football, and going on scenic walks/hikes. Lastly, I enjoy working on cars."

Marion was born on a naval base in the Philippines and spent the majority of her childhood in Japan. A natural interest in sports began early, participating in a variety of recreational activities, including flag football, volleyball, and even Quidditch throughout high school and college. That passion for staying active evolved into a deeper commitment to fitness, leading her to begin a formal fitness journey with an internship in the Strength & Conditioning Program at Old Dominion University. Since then, Marion has worked with clients of all ages, with a particular focus on youth and teens—helping them enhance their fitness and improve their overall quality of life.

in my free time I like to
"In my free time, I like to spend time with my two rescue dogs, Roman & Ruby, along with playing video games, and/or mastering new tunes on my guitar & ukulele."

Sean was born and raised in Alexandria, Virginia, with family roots in Ghana. From a young age, exercise played a central role in his life—it not only shaped his health but also helped forge some of his closest friendships. His lifelong curiosity about how the body works, paired with a love for movement, made Kinesiology a natural fit when choosing his college path. Sean began training in martial arts and combat sports at the age of 8, drawn to the challenge and euphoria they offered. Aware of the risks involved, he became deeply interested in injury prevention and athletic performance, which further fueled his studies and commitment to the fitness field. He finds deep purpose in helping others—especially when guiding someone to achieve what they once thought impossible. That passion led him to personal training. At 16, he began teaching Taekwondo, and in college, he gained hands-on experience through internships and a role at an MMA gym, working in group training, private sessions, pad work, fitness assessments, and more. Sean values strong, personal connections with clients and is dedicated to being a consistent source of motivation, support, and growth for every person he trains.

in my free time I like to
In my free time I like to train MMA. When I'm not engaged in exercise, I love to watch anime, play video games or read.