GET FITNESS TIPS

Share

PERSONAL TRAINING STUDIO

Fitness TogetherDana Point
Dana Bluffs Center near Stacks Pancake House
34255 Pacific Coast Hwy
Suite 107-108
Dana Point, CA   92629
p. (949) 488-0005
Map

HOURS OF OPERATION

By Appointment Only
Call for details.

Bookmark and Share

Dana Point Personal Training

 Schedule your F.I.T. Consultation & Workout now!

As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.

Fitness Together has the perfect program to get you the results you want - please call949.488.0005;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.

from the blog

Dec 16

New Year's Resolution: Get Fit
You needed neither that second serving nor the extra round of drinks. Yet you indulged. Aren't the holidays about good times with loved ones, great food, and merrymaking? Anyway, beginning Jan. 1, you will eat healthier and work out. Starting...

Read More »

Nov 21

10 Strategies to Prevent the Holiday Bulge
'Tis the season for holiday feasts, a calendar packed with holiday parties, and weather that can diminish our motivation to train. In November and December we're faced with every culinary temptation imaginable, which makes it difficult to...

Read More »

Oct 17

The Many Ways Dieters Can Sabotage Their Efforts to Lose Weight
With two-thirds of American adults considered overweight, a lot of people are trying to shed pounds. It can be a challenging journey, and many folks find that they get tripped up by a major obstacle: themselves. Here are some common ways dieters...

Read More »

Sep 22

Resistance Training Improves Mental Health
Strength training is increasingly promoted for its many health-related benefits, including a lower risk of all causes of mortality, fewer cardiovascular events (i.e., heart attacks, strokes), improved body composition, better glucose metabolism...

Read More »

  • Comp Session and Consultation
  • Nutrition Together Promo Button - Training and Nutrition
  • Cardio Together