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PERSONAL TRAINING STUDIO

Fitness TogetherDana Point
Dana Bluffs Center near Stacks Pancake House
34255 Pacific Coast Hwy
Suite 107-108
Dana Point, CA   92629
p. (949) 488-0005
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HOURS OF OPERATION

By Appointment Only
Call for details.

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Dana Point Personal Training

 Schedule your F.I.T. Consultation & Workout now!

As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals.

Fitness Together has the perfect program to get you the results you want - please call949.488.0005;or email Fitness Together today and learn more.

Please follow us on our blog for fitness information on cardio, nutrition, strength, success stories, fitness trends as well as fun topics and other ideas.

from the blog

Jun 23

Is the 5:2 Diet for You?
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May 30

Why Am I Gaining Weight?
You eat the same as you always have. Your exercise program hasn’t changed a bit. Yet your favorite jeans are getting tighter. What could be causing this? This article discusses factors that could cause you to gain weight even if your daily...

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Mar 25

5 Mistakes That Can Sabotage Your Weight Loss Goals
People are always surprised to hear that January is not our busiest month, despite all of the New Year’s weight-loss and get-healthy resolutions. You may be surprised to learn that one of our busiest times is March-April, when people realize...

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Feb 21

All Shakes Are Not Created Equal
By: Dr. Janet Brill     Confused by all those health/protein shakes on the market? There are certain basic ingredients that comprise a super-healthy shake and others that you should really try to avoid.    Here's a simple...

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