Fitness Together - Your Complete Solution

Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short?

 Schedule your F.I.T. Consultation & Workout now!

That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:

Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*

Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.*

Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.*

*not all programs are available at all locations

from the blog

May 01

Winner: Best Gym or Fitness Center
The results are in and Fitness Together was named the best place for a workout in Burlington in this week's Best of Patch Readers’ Choice poll.

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Apr 24

Fun Ways to Include Kids in Fitness Resolutions

Expert tips for making fitness a family matter in 2012

 

 

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Mar 08

Brendan Stapleton Runs Boston Marathon to Help Fight Diabetes

Stapleton Must Sprint to Raise $4,000 in Just 7 Weeks

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Feb 01

Obesity Information
Obesity..Between 60 and 70% of Americans are either overweight or obese. Being obese puts you at a higher risk for health problems such as heart disease, stroke, high blood pressure, diabetes and more.

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Jan 03

Study Results Show Fitness Program Helps Those With Diabetes and Pre-Diabetes
We are releasing to the public today the findings of our Type 2 Diabetes Observational Study completed in 2011. We are excited that the study has proved what we knew anecdotally since creating this special program for those who have been diagnosed...

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Nov 28

Unbelieveable Strength, I don't think I can ever say "this is too hard" ever again!

A Father's Amazing Love

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