Blog
Posted: 02/19/2013
The winter slump is here. New Year’s resolutions have run their course, flu and cold season is in full swing, and your gym membership has become nothing but a line item on your credit card statement. How do you stay on top of your wellness over the next few weeks until bathing suit season gets close enough to get you motivated again?
Posted: 09/26/2012
Posted: 09/10/2012
Americans are living longer, with our average life expectancy now surpassing 78 years, up from less than 74 years in 1980. But we are not necessarily living better. The incidence of a variety of chronic diseases, like diabetes and heart disease, has also been growing dramatically, particularly among people who are not yet elderly.The convergence of those two developments has...
Posted: 08/12/2012
With kids going back to school and summer vacations coming to an end, it is the perfect time for you to take back control of your life by getting back into a regular exercise routine and getting back on track to living a healthy and fit lifestyle. To help you get back into the fitness groove this fall, we offer the following three tips for re-activating and enhancing your exercise...
Posted: 07/19/2012
For the third year in a row, Fitness Together is proud to be the Official Health and Fitness Sponsor of “Step Out: Walk to STOP Diabetes” right here in Washington, DC on Saturday, October 20, 2012!Over the past two years a dedicated group of Fitness Together studio owners, employees, clients and friends has raised over $65,000 for the “Step Out” walk organized...
Posted: 06/24/2010
Silver Spring, MD - Fitness Together, the nation’s top one-to-one personal training franchise, is pleased to announce it has been named the Official Health and Fitness Sponsor for the National Capital Area “Step Out: Walk to Fight Diabetes” event spearheaded by the American Diabetes Association (ADA).The event will be held October 23, 2010, starting and ending...
Posted: 05/06/2010
Bethesda, MD—Have a teenager at risk of Type II diabetes? In planning your summer vacation, make sure that staying healthy is a project for the entire family.That’s what trainers at Fitness Together say is required to help children who need to lose weight and get healthy.“Families often unwittingly work against a child trying to lose weight,” says Rick...
Posted: 04/26/2010
Bethesda, MD—Its BBQ season again and Americans will once again face the temptations of the backyard grill. This is where we can all pack on the pounds if we aren’t careful, but help is here! Rick Coe, one of Washington DC’s top local fitness experts, offers “TOP 5 STRATEGIES FOR THE SUMMER BBQ” to help you keep trim! A West Point graduate and...
Posted: 04/07/2010
We are always striving to make our services as affordable as possible. To that end, we would like to bring the following information to your attention. It may be possible for you to deduct part of the costs of your personal training as a qualified medical expense under the IRS tax code. We have taken the liberty of paraphrasing the relevant information from the IRS website. Pub...
Posted: 02/25/2010
HIGHLANDS RANCH, Colo. – Feb 17, 2010 – Fitness Together of Ponte Vedra, Fla. has teamed up with the “Dr. Phil” Show to help one of the most famous moms in America get back into shape. And on Feb. 22, viewers of the daytime talk show will get a close look at the new diet and workout regimen that could change her life forever.Erin Stehl, mom of the now-famous...