A quick one pan meal perfect for this end of summer heat wave. Ingredients: For the shrimp: 2 tbs olive oil 1lb shrimp raw, peeled, and deviened 4 garlic gloves, minced Salt to taste 1/2 tsp red pepper flakes For the rice: 2 cups low sodium chicken or vegetable broth 1 cup jasmine rice Salt to taste 2 tbsp fresh lime juice 15oz black beans 1/2...

Wearable fitness trackers can be a great tool, depending on how you use them. Understanding the pros and cons of wearing a fitness tracker can help you decide whether using one is the right fit for you.

Maybe you’ve always wanted to work with a personal trainer, but weren’t sure how to connect with a certified fitness professional. Perhaps you’ve been waiting until you’ve settled into a workout routine on your own before you go to a pro to take you to the next level. Good news: no matter where you’re at in your health and fitness, our certified personal trainers are excited to get to know you, develop a plan customized to your needs, and support you as you make strides toward your goals.

If you are looking for a simple way to batch cook for the week, one pan cooking is for you. What you need: 1 9x13 inch Pyrex glass baking dish (if you need more room to cook, a 9x9 Pyrex dish can handle the overflow) 1 package of boneless chicken thighs (approx. 6-8 thighs) 12-15 small potatoes  ½ pound baby carrots 1 medium zucchini 1 medium yellow...

With Cinco de Mayo coming up, here’s a healthier burrito bowl recipe you can easily whip up. I usually start with a pound of ground beef and a can of refried beans (I like Amy’s refried black beans), then eyeball everything else when I build my burrito.  Burrito Bowl 1 lb ground beef (or your preferred protein source) 1 can Amy’s refried black...

A quick weekday meal packed with protein and veggies all stir-fried into one dish. Reheats well so is a great meal prep option for those days you don’t have time to cook! Ingredients: -1 lb top sirloin, sliced into really thin pieces (tip: some grocery stores sell stir-fry beef so it’s already cut for you) -1 big head of brocolli, chopped into florets (fresh...

We get it– no matter how hard you’re working to get more movement into your day, it can be tough to get your step count where you want it to be. Any amount of walking is great for your health, and more is better.

If you’re working to set up healthy habits in 2023, it can be tough to stay positive when the motivation of the first week of January wears off. When motivation wanes, you might start to notice that you’re focusing on the aspects of your body that you wish were different.

Ingredients ·         2 carrots, diced ·         1 onion, diced ·         1 parsnip, diced ·         2 celery stalks, diced ·         1-inch...

When January 1st rolls around, it’s fun to get excited about a fresh start. Motivation is high and a clean slate on the calendar can make it feel easier to get started with the healthy habits that allow you to feel your best.