How to Stay Fit and Active While Traveling
Mar 15, 2025
Warmer weather means more travel plans! Whether you're going away for a few days, weeks, or even months, maintaining your fitness routine can be challenging. But with the right strategies, staying fit while traveling is easier than you think.
From quick workouts to healthy eating hacks, here’s how you can stay on track while enjoying your travels.
Best Ways to Exercise While Traveling
No matter the length of your trip, you can stay consistent with your workouts and even make progress while on the road. Here are some easy ways to keep moving:
1. Pack Travel-Friendly Equipment
Bringing a few lightweight fitness essentials makes it easier to squeeze in workouts anywhere. Some great options include:
✔ Resistance bands
✔ A yoga mat
✔ Lightweight dumbbells (if possible)
These can help you get in a solid strength training session in a hotel room or Airbnb without needing a gym.
2. Find Local Gyms or Hotel Fitness Centers
Before your trip, research local gyms or check if your hotel has a fitness center. Many gyms offer guest passes, so you can continue your strength training without missing a beat.
3. Plan Outdoor Workouts and Active Adventures
Exploring new places doesn’t have to mean skipping workouts! Instead, make movement part of your travel experience:
🏞 Go hiking or take a walking tour
🏊 Swim in a lake, ocean, or pool
🚴 Rent a bike to explore a new city
🏐 Play beach volleyball or other active games
4. Use Travel as a Recovery Week If Needed
If you’ve been training hard, a short break can help your body recover. Use this time to focus on low-intensity activities like walking or yoga. This keeps you moving without stressing your body.
Healthy Eating Tips for Travelers
Sticking to good nutrition while traveling can be tricky, but it’s possible with a little planning. Here’s how to make it easier:
1. Pack Healthy Snacks for the Trip
Avoid relying on fast food by packing nutritious snacks like:
🥜 Nuts and seeds
🍏 Fresh fruit
🥕 Veggies with hummus
🍫 Protein bars
🥩 Beef jerky
Having healthy options on hand prevents cravings and keeps your energy up while on the go.
2. Cook Your Own Meals When Possible
If you have access to a kitchen, try to prepare at least one meal per day instead of eating out for every meal. To make it fun, bring a healthy recipe book and challenge yourself to cook something new!
3. Stay Accountable with a Nutritionist
If you’re working with a nutrition coach, schedule a quick check-in call while traveling. This can help you stay mindful of your choices and get personalized advice based on your situation.
4. Balance Healthy Eating with Enjoyment
It’s okay to indulge in local foods and treats while traveling—just aim for balance. Instead of feeling guilty, enjoy these moments in moderation and return to your regular routine when you’re back home.
Stay Fit and Enjoy Your Travels!
Staying fit while traveling doesn’t mean you have to follow a strict routine—it’s about making small, smart choices that keep you active and feeling good. Whether it’s bringing resistance bands, finding local gyms, or just making time for a hike, every little effort adds up.
Need help with a personalized fitness and nutrition plan that fits your lifestyle—even when traveling?
👉 Contact Fitness Together today to schedule a Complimentary Signature Fit Evaluation and build a plan that works for you!
