WE ARE PERSONAL TRAINING SPECIALISTS
A Fitness Together personal trainer knows you need the right strength, cardio and nutrition approaches all working together creates results. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:
Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results. Your program is designed by one of our personal trainers and executed in a safe, challenging, and fun manner.
Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results. Utilizing your assessment information, your personal trainer will design a cardio program that can improve your endurance and trim body fat.
Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing. Your personal trainer knows you can't out run or out work your fork! Our personal trainers can coach you to success both inside and outside our studio.
The premier personal training facility in Vienna and Tysons.
Also serving the surrounding areas of McLean, Oakton, Great
Falls, Falls Church, Reston, Arlington and Fairfax.