Who Holds You Accountable?

We are proud of our clients and their achievement around their fitness goals. One great trick on this path is the effect that people can have with social support and working out with others. So, in that quest - who is helping you and who are you helping in addition to yourself?

Studies have shown that people who train with someone compared to training alone are more likely to stick with it long term and achieve their goals. Is there someone who needs to exercise, you can help or maybe just want to spend a bit more quality time with?

Beyond achieving your goals, you also get to socialize, help and support someone you care about, as well as usually work a bit harder and be more consistent with exercise. Additionally, some of the best times in the Fitness Together studios are found in our small group and semi-private training.

And of course, all the trainers here at Fitness Together want to set you and your partner up to be as successful as possible. One of our 5 core values is to get clients fitness results.

We all know what it means to be accountable, but are you ACTUALLY holding yourself accountable? Have you been feeling stagnant in the process of achieving your goals? While this is YOUR journey - there are people showing up for you DAILY to see you succeed.

Beyond yourself and your trainers here at Fitness Together, think about 2-3 people in your life that can help hold you accountable.

• Does this person’s goals align with yours?
• Will this person push you as much as you push them?
• Is this person honest with you, even when you may not want to hear the truth?

This is just a small list of factors you may want to consider when finding an accountability partner.

So, grab that person in your life that will hold you accountable and book a semi-private session! Struggling to find someone? Join in on our small group training classes to meet new people, and hold each other accountable to show up for class!