Not Eating Breakfast?

Breakfast has many health benefits that some people don’t even recognize. Breakfast can help reduce the risk of disease, manage blood sugar, improve energy, provide nourishment, control hunger, and improve concentration and productivity.

Breakfast is the most important meal of the day. So why do so many people skip it? Many say there is a lack of time, they forget, they aren’t hungry when they wake up, and that there are only so many things you can have for breakfast. But what if I told you there are easy ways to solve these problems?

Do you work early in the morning, usually rush out the door, or even just accidentally hit snooze on that alarm?

Try some grab and go breakfast ideas that require little to no cooking in the morning! Overnight oats can be meal prepped for the whole week in advance, you can even add protein powder to get extra nutrients. Toast a protein waffle and add some peanut butter on top for some more flavor. Pick up some breakfast sandwiches from the store and just pop them in the microwave on your way out the door.

Can’t remember to eat breakfast because life can just get crazy sometimes?

Set a reminder on your phone 10 minutes before you need to leave the house. You can even leave a note on your door reminding you before you leave.

A lot of people tend to not have much of an appetite when they wake up and that is okay!

You can always pack your breakfast to go. You can eat it on your drive to work or even when you get there, but it is important you eat it because your body needs the fuel from breakfast to get you through the day!

In a breakfast slump and find yourself eating the same thing each week?

There are plenty of ways to add variety into your breakfast to mix things up. Make sure you are using a variety of different fruits and grains to make sure you are getting the vitamins and minerals your body needs.