Does Better Sleep Lead to Fat Loss?
Oct 2, 2024
Getting enough sleep is a critical part of any healthy routine. But did you know the benefits of getting at least 6–8 hours of rest, stretching far beyond preventing lethargy?
Rest Up & Reap the Benefits!
Quality sleep is essential for optimizing internal processes, including fat loss! Here's how proper sleep plays a role in controlling your weight:
Increases Energy Expenditure
Studies have shown that missing out on proper rest can cause your metabolism to slow down, which means that you may burn fewer calories throughout the day. Getting enough sleep ensures that your metabolism remains at an optimal level and helps you maintain a healthy body weight.
Helps Control Hormones
Proper sleep helps maintain balanced levels of hunger hormones such as ghrelin and leptin, which regulate appetite and food intake, respectively. Research has also shown that lack of sleep can increase the production of cortisol - a stress hormone which is linked to increased fat storage around the midsection in particular.
Improving your sleep hygiene with habits like avoiding screen time before bed, having a consistent bedtime routine, and avoiding caffeine close to bedtime will help ensure you get enough quality rest so you can reach your target weight faster!
