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Women’s Focused Strength Training

A coach-led strength program designed to help women build muscle, support bone and hormonal health, and feel strong, energized, and confident. Fill out the form below to learn more.

Women’s Strength Training

The Strong Era: Private Strength Training Experience

As women move through perimenopause and menopause, hormonal changes can significantly impact how the body responds to exercise, accelerating muscle loss and slowing recovery.

Strength training becomes essential, but only when it is personalized, properly coached, and programmed with intention.

New clients only. Pricing may vary. Available at participating locations.

The Strong Era Difference

Private, One-on-One Coaching
Every session is delivered privately, allowing your trainer to focus entirely on proper form, progression, and your individual needs.

Fully Customized Strength Programming
Your workouts are personalized and adjusted week to week to build lean muscle, support bone density, and improve metabolic health.

Hormone-Aware Training Approach
Intensity, volume, and recovery are structured to align with hormonal changes, supporting consistency and long-term results.

Recovery and Foundational Habits
Coaching extends beyond the session to include recovery, daily movement, hydration, and foundational nutrition that support energy and sustainability.

WHAT CLIENTS ARE SAYING...

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

    Jim F.

  • Personal coaching allows me to stay focused with a tailored solution to meet my goals. This includes education on what good nutrition should look like and how I can stay fueled to support my training while still losing weight.

    M.C.

  • My coach helps me make significant and lasting changes to my diet and daily habits in a practical way. I have learned so much about food, preparing recipes, reading labels, and making healthier choices. I can feel the difference in my body.

    J.T.

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

    Marilyn C.

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