Sue Jones, a.k.a Sue baby!
For her long dedication to Fitness Together and as winner of "Catch Me If You Can" summer cardio challenge.
"I was in my late forties when my doctor gave me a choice to be on high blood pressure medicine for the rest of my life or lose weight. I opted to lose weight, so I went back to Weight Watchers and joined a gym. I was losing weight, but was not getting the results I wanted from the gym. I realized I needed to talk to a fitness expert. At the time, the gym did not have personal trainers. Through a friend, I was introduced to Fitness Together. My goal was to be fit at fifty. They had their work cut out for them! I lacked balance, strength, flexibility, and had never used a treadmill for cardio. I thought my diet was under control until we started discussing nutrition. I found out that my lack of energy was the lack of protein in my diet. I finally understood that nutrition, strength training, and cardio exercise all have to work together to make any difference in your health.
When I joined the Fitness Together franchise, I wasn't ready to stop training. I realized I still needed that personal fitness coach to challenge me and keep me accountable. Through the years, with the help of the trainers there, I have improved my health and fitness. I even ran a half-marathon last summer!* I continue to be a client because I know I can't do this alone. Now, with the help and support from my trainers Corinne and Adam who have made this commitment to a healthy life easy to follow, but also very challenging. Now my new goal is to be strong at sixty!