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1175 E. Parkcenter, Suite 105
Boise, ID   83706
p. (208) 336-8348
Fitness Together$99 to $199
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Nutrition Tips

Nutrition Tips

Nutrition Tips

1.     Go organic: avoid the “dirty dozen”

They are called the “dirty dozen,” pesticide-laden produce that when possible you should spend the extra money to buy organic: apples, celery, sweet bell peppers, peaches, strawberries, imported nectarines, grapes, spinach, lettuce, cucumbers, domestic blueberries, potatoes. Plus watch out for two more: kale and green beans!

 2.     Buy conventional: The 15 “cleanest” low pesticide foods are…

No need to spend the extra for certain organically grown produce as the conventional is low in pesticides: onions, sweet corn, avocado, pineapple, cabbage, sweet peas, asparagus, mango, eggplant, kiwi, domestic cantaloupe, sweet potatoes, grapefruit, watermelon and mushrooms.

 3.     When possible eat the low mercury seafood:

Here are the fish that contain the lowest amount of mercury:

Snapper, canned light tuna, trout, squid, crab, scallop, flounder, herring, Pollock, sardines, salmon, oysters and tilapia

 4.     Eat fish highest in heart-healthy omega-3:

Salmon, herring, anchovy, sablefish, whitefish, tuna, sardines, oysters, halibut, rainbow trout.