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Jan 17, 2022
Diving Into 2022 With Intention: Your Guide to Getting your Mind Right for the New Year! With the dawn of a new year comes the customary internal self-assessment and resolution to improve—an intended fresh start to ignite the emergence of a better version of ‘you’.
Dec 20, 2021
Getting your Loved Ones on Board: With Good for You Holiday Habits! If you've embarked on a new healthy routine this year, or you're ready to clean up your habits before 2022 rolls in, why not include your family and start traditions that will serve them well for years to come?
Nov 29, 2021
Give yourself the gift of exercise, and this could be your happiest holiday yet! With a little guidance from the teams at Fitness Together Studios, this year can mark the start of a new tradition - celebrating the season without abandoning your wellness routine.
Nov 8, 2021
Make this the year you practice intentional gratitude. The permanent perks may surprise you! Thanksgiving is a meaningful occasion at Fitness Together studios, but probably not for the reasons you'd think.
Oct 18, 2021
Now is the time to flex your Emotional Wellness Muscles! October is Emotional Wellness month. At Fitness Together studios, we know from experience that physical fitness is the result of cultivating healthy habits that are practiced regularly over time. Would it surprise you to learn that emotional wellness is, too?
Sep 27, 2021
Three cheers for breakfast!! Who doesn’t love starting the day with a nutritious and delicious meal? September is “Better Breakfast Month”, and we couldn’t be more excited to share tips on how to maximize breakfast, in celebration of “the most important meal of the day”.
Sep 6, 2021
Change is in the crisp, fall air! For most of us, the start of the fall season represents a new beginning; a fresh chance to refocus on the things that may have taken a back-seat during the busy summer months. Whether it’s cooler weather, that back-to-school feeling, or the extra caffeine from all those pumpkin-spice lattes, something seems to give us an extra burst of motivation and a desire to accomplish our goals in the fall. So, why not take advantage of the renewed motivation and recommit to one of the most common casualties of the summer season - your fitness routine.
Aug 18, 2021
There’s really no question that staying hydrated is good for you. The question is: How do you stay well hydrated? The answer: Make it more fun! To get started, let's play a little game of fact or fiction. The result could be a happier, more hydrated body if you incorporate even a little of what you learn.
Aug 4, 2021
Add some science to your summer workouts. (You’ll boost your benefits and add fun too!) At Fitness Together® studios we don’t simply follow fads and whims when it comes to making workout and wellness recommendations. Instead, we lean on studies and science to make sure you're getting the most from every movement.
Jul 21, 2021
One of the first things to lose when making a plan to lose weight is the idea that your body, or your journey, will look like anyone else’s.
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