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  • Maddy Derosia, Personal Trainer

    Years of Experience

    • 3 Years

    Credentials

    • NASM

    Maddy has always had a passion for movement as she grew up playing sports year around. That love for sports lead her to the University of New Haven where she played 4 years of softball while earning her degree in Sport Management. She then went on to get her Master’s in Business Administration from Bryant University, while working in the University’s athletic department for two years. Maddy ventured back to Connecticut to work full-time for Collins Aerospace in Windsor Locks, and while in the process came across Fitness Together of Rocky Hill. Health and fitness are often over complicated, but Maddy finds that they do not need to be. She likes to stick to simple, straight-forward movements that will assist clients in everyday life. Growing up playing soccer, basketball, and softball Maddy understands how certain exercises directly translate to the way our bodies perform. She also enjoys discussing Nutrition and loves to provide knowledge to clients on the topic. Maddy’s goal is to help clients become better versions of themselves and to learn to enjoy exercising and taking care of their bodies. Maddy’s mantra is that exercising is not something that we have to do, but rather something that we get to do.

here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!