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here’s how it works


signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.


  • Rachel is a fabulous trainer. I am about to celebrate my 60th birthday and I am in the best shape of my life.

  • I find the flexibility in today’s environment is very welcome. I have been working remotely with Rachel, who is very knowledgeable.

  • Works within my schedule; trainer is great.

  • One person at time with instructor.