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  • Thomas Lavoie, Owner / Fitness Coach

    Years of Experience

    • 22 Years

    Credentials

    • Bachelor of Science in Athletic Training
    • ATC
    • CSCS
    • FMS
    • Precision Nutrition Level 1
    • Red Cross First Aid & CPR L1

    I am here to help you achieve your goals and have fun while you are doing it! I spent the early part of my professional career as an athletic trainer for high schools and various semi-pro sports teams. Since the year 2000 I have been working with clients one on one to achieve their fitness and life goals. I have extensive experience working with young children, elite athletes and the elderly achieve these goals. I have learned first hand what kind of impact fitness can have on your life, having lost over 70lbs of “baby fat” myself. From being able to run faster or jump higher, just get out of bed without pain in the morning, or increasing your overall health. I want you to feel comfortable with my experience and facility’s intimate design.

    in my free time I like to
    Hangout with my wife and our Boston Terrier Khaleesi-Rey. I also have a passion for golf and cycling.

    SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION
  • Melanie Mazurka, Manager / Fitness Coach

    Years of Experience

    • 16 Years

    Credentials

    • Bachelor of Science in Health Promotion and Fitness
    • Certified Functional Strength Coach L1
    • Precision Nutrition Coach L1
    • Red Cross First Aid & CPR L1

    Being healthy doesn't have to feel like a chore. At Fitness Together, we aim to make it an enjoyable experience. I have been part of the Fitness Together team for over a decade and truly believe in what we do. At FT we create a successful environment that helps educate our clients in changing their unhealthy habits, so they can achieve their goals that once felt unattainable. As a trainer, I enjoy the relationships I form with my clients, and I believe we help you live a better quality life.

    in my free time I like to
    I enjoy playing all types of sports but specifically Softball and Rugby! I am an obsessed cat mom to Chloe. My two favorite food groups are coffee and Teddies Peanut Butter! In a past life I was Ayra Stark, I just know it!

    SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION
  • Suzanne Caruso, Nutrition Coordinator / Fitness Coach

    Years of Experience

    • 18 Years

    Credentials

    • National Academy of Sports Medicine (NASM)
    • YogaFit
    • Precision Nutrition Level 1
    • Red Cross First Aid & CPR L1

    People ask me how and why I “ended” up as a Fitness and Nutrition coach/yoga instructor. My response is always the same…. Due to severe low back injuries, if I don’t have fitness in my life I would be in pain. After years of rehabilitating my own injuries and seeing how significantly my life had changed, I decided that I wanted to share with other people what I had learned. My extensive knowledge of anatomy and body mechanics allows me to help clients achieve their fitness goals regardless of any physical limitations. Staying physically fit is a passion of mine, which enables me to motivate others while keeping it fun.

    in my free time I like to
    In my free time, I like to run, spend time with my husband and friends as well as various crafts.

    SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION
  • Jordan Noone, Fitness Coach

    Years of Experience

    • 10 Years

    Credentials

    • Bachelor of Science Applied Exercise Science
    • Functional Range Conditioning Mobility Specialist (FRCms)
    • Precision Nutrition (Pn1)
    • Licensed Massage Therapist (LMT)
    • Red Cross First Aid & CPR L1

    My goal as a coach is to help you move and feel better so you can spend more time doing whatever it is you love to do! Fitness and movement have been passions of mine ever since I discovered the life-altering impact they can have on self-confidence, mood, physical appearance and overall well-being. I graduated from Springfield College with a Bachelor of Science in Applied Exercise Science, and I have spent countless hours working in a variety of strength and conditioning, sports performance and personal training settings. I am also a Licensed Massage Therapist, which gives me a unique perspective into the influences and intricacies of human movement.

    in my free time I like to
    Read, hike, playing basketball outdoors, listen to podcasts and spend time with close friends

    SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION
  • Daniel Milch, Fitness Coach

    Years of Experience

    • 4 Years

    Credentials

    • Bachelor of Science Exercise Physiology
    • NSCA-CSCS
    • Red Cross First Aid & CPR L1

    Growing up I played hockey, baseball, and soccer. I started working out in high school to get in better shape for sports learning the basics of fitness. As I ended high school I wanted to continue an education in health and fitness by attending UMass Lowell and majoring in Exercise Physiology and minoring in Nutrition. After graduation I received my Certified Strength and Conditioning Specialist certification from the National Strength and Conditioning Association and interned with Boston University and UMass Lowell strength and conditioning. My first job after college was working at a physical therapy clinic helping patients with exercises and soft tissue work, this is something I continue to use in personal training to keep my clients feeling good and injury free!

    in my free time I like to
    golf and take my dog Buzz out in the woods.

    SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION
  • David Donovan, Fitness Coach

    Years of Experience

    • 5 Years

    Credentials

    • Bachelor of Science in Exercise Science
    • CSCS
    • Red Cross First Aid & CPR L1

    I went to school at the University of Southern Maine and received my BS in Exercise Science in 2017. I became a Certified Strength and Conditioning Specialist shortly after and began to revel in the idea that I could educate people in an industry with so much misinformation. My goal is to usher you through your health and wellness journey safely and with purpose.

    in my free time I like to
    Outside of work I am my best in nature. In the spring, summer, and fall, I like to hike the beautiful white mountains. In the winter I still find my peace in the mountains but with a snowboard instead of a backpack. More minorly, I spend some time golfing and rock climbing. Mostly, I spend my time cooking and playing with my dog Tessie.

    SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION
  • Jake Pimenta, Fitness Coach

    Years of Experience

    • 10 Years

    Credentials

    • CFSC
    • Red Cross First Aid & CPR L1

    I received schooling at the American Academy of Personal Training. Since then I have continued to learn and grow by getting my Certified Functional Strength Coach certification and hands on experience in the field. I believe a certification is important but continuing to learn after that is ultimately what will help lead to success with our clients. As a coach I want to help motivate you to achieve goals you never thought were possible. I have helped clients of all backgrounds reach their goals and I look forward to working with you on yours!

    in my free time I like to
    My activities growing up consisted of primarily running and cycling. I continue to have passion for both activities to this day. I enjoy being active and I want to help people achieve success in pursuing their own fitness journey.

    SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION

here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

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