Spring Clean Your Daily Routine

Spring cleaning can be so much more than just cleaning your house. With the weather changing and the bright refresh spring brings us, it is a perfect time to clean up your daily routine. Reevaluating how you spend your time can bring a sense of clarity, energy, and purpose.

Here are some helpful tips to refreshing your routine:

Track your current routine:

For a couple of days, track what you do. Skipping workouts? Grabbing fast food? Not drinking enough water? Once you are able to see the patterns, you can start making meaningful changes.

Morning movements:

Just 10 minutes of movement every morning can set such a positive tone for the rest of your day. So, lay out your workout clothes the night before, prepare a nutritious breakfast, and swap scrolling on your phone for a walk.

Evaluate your goals:

No matter what your goals are, it is always important to reassess and align your routine with your goals. This will help you stay on track for achieving those goals.

Add habits that stick:

You can always add in healthy habits. The biggest thing is to make it simple for yourself. Start with something small, then as it sticks you can incorporate more habits in.

Start today with one small change—schedule your next workout, swap a processed snack for a whole food, or set a consistent bedtime. Every healthy step counts.