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Making Movement Work For You
Mar 14, 2023
We get it– no matter how hard you’re working to get more movement into your day, it can be tough to get your step count where you want it to be. Any amount of walking is great for your health, and more is better.
You Can’t Hate Yourself Into Loving Your Body.
Feb 22, 2023
If you’re working to set up healthy habits in 2023, it can be tough to stay positive when the motivation of the first week of January wears off. When motivation wanes, you might start to notice that you’re focusing on the aspects of your body that you wish were different.
Forget Resolutions: We’re Building Habits.
Jan 27, 2023
When January 1st rolls around, it’s fun to get excited about a fresh start. Motivation is high and a clean slate on the calendar can make it feel easier to get started with the healthy habits that allow you to feel your best.
Fitness Together Holiday Survival Guide
Dec 22, 2022
If you’re trying to stay on track with your health and fitness goals, the end of year disrupters can feel like a major hurdle – making skipped workouts, overeating, and weight gain feel inevitable.
Good news: They don’t have to be!
We put together a Holiday Survival Guide just for you! It’s packed with tips and tricks that we use to help our clients prioritize health, fitness, and nutrition no matter what life – including the holidays – throws at us!
Giving the Gift of Fitness: How to Do it Right
Dec 8, 2022
You love how working out and eating in a way that makes sense for your body makes you feel – and it makes sense that you’d want the people you love to enjoy the same benefits of a healthy lifestyle. Giving the gift of fitness makes sense, but it can be tough to figure out how to give your loved ones fitness and nutrition-oriented gifts without sending the wrong message.
It's The FT Holiday Drink Guide!
Nov 4, 2022
With Thanksgiving right around the corner, the holidays are upon us and, as everyone knows, family functions are a prime time to enjoy a good cocktail (or two)! If you’re focused on improving your fitness, you may be avoiding alcohol completely or enjoying it sparingly to stay on track BUT… did you know that you can enjoy a few good drinks and stay on track with your nutrition and body composition goals?
Fresh Fall Fitness Trends To Keep Your Body Guessing
Oct 14, 2022
Fall is the perfect time to establish some new healthy habits.
Switching up your fitness routine is key in keeping your body challenged and keeping your mind engaged in exercise. If you’re not already doing so, working with a personal trainer is a smart way to keep your body guessing.
Getting to Know Maria Cardozo, Personal Trainer of the Year
Sep 20, 2022
Each year, the pros at the Fitness Together® brand chose to recognize a trainer who consistently goes above and beyond for clients–and who gets results that stick. This year, the honor goes to Maria Cardozo, who works with clients at the Fitness Together studio in Burlington, Massachusetts.
Getting To Know The Fitness Together Brand
Aug 12, 2022
The Fitness Together® brand is focused on doing things differently. It offers clients customized programs that meet them where they’re at while pushing them to reach their next level of health and fitness. The brand’s personal approach to training sets it apart by helping clients feel comfortable, and private suites allow a one-on-one experience that creates lasting results.
Strength Training Myths Women Need To Know
Jul 20, 2022
If you’re after the “toned” look–long, sinewy muscles, curves, and a healthy amount of body fat–strength training can help get you there. Here, we’ll debunk some common myths about women and strength training, and check out a handful of the ways that strength training can benefit your body and mind.
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