Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherPikesville
Woodholme Square
1862A Reisterstown Rd
Pikesville, MD   21208
p. (410) 580-1777
View Map

HOURS OF OPERATION

Mon - Fri   6:00 AM - 9:00 PM
Sat   7:00 AM - 1:00 PM
Sun   Closed

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Blog

Get Fit by Wedding Season

Apr 18, 2018 Fitness Tips

The thought of family photographs being passed down from generation to generation can fill many people with anxiety, but if you plan ahead and take a few steps to improve your health and confidence for the wedding day, you’ll have nothing to worry about

What are the benefits of working out with a personal trainer?

Apr 11, 2018 Fitness Tips

No matter your age or current fitness level, everyone can benefit from following a sensible exercise program. Cardiovascular, strength, and flexibility training are essential for maintaining physical health and vitality. Just like any pro athlete always has a coach or trainer, you too can benefit to improve your progress and performance.

Five things to eat to fuel your workout

Apr 4, 2018 Fitness Tips

To get the most out of your workout, you’ll want to consume a meal 2-3 hours pre-workout that contains a good source of protein and complex carbohydrates.

How Music Can Enhance Your Workout

Mar 28, 2018 Fitness Tips

But why do we find music to be so important when we workout? Here are some good reasons you should turn on some tunes for your next sweat session:

Nutrition and Aging

Mar 21, 2018 Fitness Tips

It's National Nutrition Month so let's take some time to talk about nutrition and aging! As we age, our body goes through a host of changes and having a balanced diet becomes increasingly more important as we get older.

The Importance of Unplugging for Your Health

Mar 14, 2018 Fitness Tips

Overuse of technology has shown to increase your risk for mental illness and sleep problems, can lead to increased eye strain and stress and can worsen Attention Deficit Disorder symptoms and brain fog. Even if you don’t consider yourself a heavy tech user, there are many reasons you may benefit from unplugging from technology once in a while.

The benefits of planning a 2018 vacation and its impact on your well-being

Mar 7, 2018 Fitness Tips

By now, most of us are wanting to escape the winter blues and travel to some place warm where we can feel the sun on our skin and listen to the ocean waves. The stress of every day life can get a little overwhelming at times, but many of us feel guilty when we try to break free and take a much needed vacation.

Food and Fitness - A Relationship We Shouldn't Forget

Feb 28, 2018 Fitness Tips

Think of the relationship you have with your food. What comes to mind? Do you feel anxious? Maybe a little guilty? Or do you feel proud of yourself for your healthy eating habits? Whatever you may be thinking or feeling, it’s important to focus on having a healthy relationship with food.

New Year’s Resolution Rescue

Feb 20, 2018 Fitness Tips

It’s already half way through February and you’re trying to decide if you’re really ready for that fresh start. This year will be the year you tell yourself. The year you finally get healthy. The year you finally lose the excess weight. Are you feeling like you’ve lost your “new year, new you” excitement and motivation? If so, you’re not alone.

How To Fall In Love With Fitness

Feb 14, 2018 Fitness Tips

Does exercise make your list of something you LOVE doing? If not, we’re here to tell you that it can. So... how can you fall in love with fitness?

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