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COMPLIMENTARY FIT EVALUATION

  • Shamus Riley, Manager and Personal Trainer

    Years of Experience

    • 6 Years

    Credentials

    • ACSM Certified Personal Trainer
    • Active Recovery Specialist

    Shamus attended Salisbury University, where he earned his Bachelor of Science Degree in Exercise Science. He is a certified personal trainer through the American College of Sports Medicine. In 2017, Shamus had the opportunity to work in Australia as a fitness coach. He is passionate about delivering the highest quality of training in order to help people move better, feel better, and live longer. In his 6 years in the industry, Shamus has filled a variety of roles including: Motion Specialist, Health Coach, Fitness Manager, and Personal Training Director.

    in my free time I like to
    Go on hikes with my wife Savanna and our two dogs. I also enjoy playing soccer and golf.

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  • Alec Flower, Personal Trainer

    Years of Experience

    • 2 Years

    Credentials

    • NASM CPT

    Alec is a Towson University graduate with a Bachelor's in Exercise Science and a minor in Psychology. He found his passion for fitness when he wanted to get better at basketball in 6th grade. That passion didn’t make him much better at basketball; but by building the proper foundations, it helped him focus on the important skills of any sport he played. This is where Alec believes that, through health and wellness, you can focus on the smaller, more important things in life without limitations. To give everyone the ability to focus on and enjoy the little things in life, drives Alec to continuously provide the best training and knowledge to his clients.

    in my free time I like to
    Cook, experience new food, spend time outdoors, and broaden my knowledge base. I especially enjoy these experiences if I can share them with loved ones.

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  • Kristine Chen, Personal Trainer

    Years of Experience

    • 7 Years

    Credentials

    • NSCA Certified Strength and Conditioning Specialist
    • B.S. Exercise Science

    Kristine graduated from Towson University with a B.S. in Exercise Science. Growing up, she played different sports year-round, two of her favorite being swimming and field hockey. Back in 2010, she fell in love with the weight room when she realized that it brought out a stronger, healthier, and happier version of herself. After a few injuries and frustrations due to trial and error while lifting, she quickly realized others were making the same mistakes and resolved to help fellow, aspiring gym-goers avoid the same mistakes. Kristine's main mission from then on has been to help others grow "big and strong" while mitigating injures, creating can-do mindsets, and giving clients tools to succeed - all while having fun!

    in my free time I like to
    Besides being your everyday friendly gym "bro", I'm often rock climbing, hiking, or reading a good book!

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  • Sara Strahan, Personal Trainer

    Years of Experience

    • 3 Years

    Credentials

    • NASM Certified Personal Trainer
    • NASM Certified Nutrition Coach

    Sara is a Certified Personal Trainer through the National Academy of Sports Medicine. She spent most of her childhood playing travel soccer and discovered her love for strength training in 2018. Sara found that lifting gave her a high level of confidence and self-love that she never expected to have, and now loves to help others achieve the same. She aims to help others feel stronger physically and mentally to take on the world. She also has a passion for building relationships with others through training.

    in my free time I like to
    My favorite things to do are paint, read, and spend time outdoors. Meditation and mindfulness are also very important to me.

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here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

    Marilyn C.

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

    Jim F.

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!

    Barbara J.

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

    Eileen S.