Shamus Riley, Manager and Personal Trainer
Years of Experience
- 7 Years
Credentials
- ACSM Certified Personal Trainer
- Active Recovery Specialist
Shamus attended Salisbury University, where he earned his Bachelor of Science Degree in Exercise Science. He is a certified personal trainer through the American College of Sports Medicine. In 2017, Shamus had the opportunity to work in Australia as a fitness coach. He is passionate about delivering the highest quality of training in order to help people move better, feel better, and live longer. In his 6 years in the industry, Shamus has filled a variety of roles including: Motion Specialist, Health Coach, Fitness Manager, and Personal Training Director.
in my free time I like to
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Go on hikes with my wife Savanna and our two dogs. I also enjoy playing soccer and golf.Kristine Chen, Personal Trainer
Years of Experience
- 8 Years
Credentials
- NSCA Certified Strength and Conditioning Specialist
- B.S. Exercise Science
Kristine graduated from Towson University with a B.S. in Exercise Science. Growing up, she played different sports year-round, two of her favorite being swimming and field hockey. Back in 2010, she fell in love with the weight room when she realized that it brought out a stronger, healthier, and happier version of herself. After a few injuries and frustrations due to trial and error while lifting, she quickly realized others were making the same mistakes and resolved to help fellow, aspiring gym-goers avoid the same mistakes. Kristine's main mission from then on has been to help others grow "big and strong" while mitigating injures, creating can-do mindsets, and giving clients tools to succeed - all while having fun!
in my free time I like to
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Besides being your everyday friendly gym "bro", I'm often rock climbing, hiking, or reading a good book!Ciara Ruane, Personal Trainer
Years of Experience
- 4 Years
Credentials
- ACSM Exercise Physiologist
- Functional Range Conditioning Mobility Specialist (FRCms)
I graduated from Salisbury University with a major in Exercise Science and a minor in Psychology. I grew up playing soccer and competing in Irish dance where I got a personal trainer who inspired me to use tools to help my body feel better, get stronger, and be more mobile. I fell in love with helping others find the right exercises to make them feel comfortable in their bodies and learn more about themselves. My mission is to teach others about their bodies and help them reach their goals through mobility and strength training.
in my free time I like to
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Go to the beach, weight-lift, paint, and hang out with my friends and my cat!Matt Wilson, Personal Trainer
Years of Experience
- 2 Years
Credentials
- NASM Certified Personal Trainer
Matt is from South Jersey where he found his love for all the Philadelphia sports teams (GO BIRDS!). He graduated from McDaniel College, in Westminster, Maryland, where he majored in Kinesiology and minored in Psychology. While at McDaniel, he was also a member of the lacrosse team. Before FT, Matt worked in physical therapy at PIVOT and personal training at Crunch fitness. Matt found his passion for wanting to work with people and to help them feel and be the best version of themselves as a freshman in high school. He worked in the athletic training room helping his fellow athletes and continued doing this while in college. With Matt’s different backgrounds, he feels that to be the best version of ourselves, we need to heal the body and then strengthen it to be the healthiest possible.
in my free time I like to
Complimentary Fit Evaluation
Matt enjoys spending time with his friends and family during his free time, especially watching his favorite teams or enjoying the outdoors playing sports.
here’s how it works
complimentary
signature fit evaluation
A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.
full body assessment
A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.
personal training session
Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.
progress checks
A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.