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Complimentary Fit Evaluation

  • Shamus Riley, Manager and Personal Trainer

    Years of Experience

    • 6 Years

    Credentials

    • ACSM Certified Personal Trainer
    • Active Recovery Specialist

    Shamus attended Salisbury University, where he earned his Bachelor of Science Degree in Exercise Science. He is a certified personal trainer through the American College of Sports Medicine. In 2017, Shamus had the opportunity to work in Australia as a fitness coach. He is passionate about delivering the highest quality of training in order to help people move better, feel better, and live longer. In his 6 years in the industry, Shamus has filled a variety of roles including: Motion Specialist, Health Coach, Fitness Manager, and Personal Training Director.

    in my free time I like to
    Go on hikes with my wife Savanna and our two dogs. I also enjoy playing soccer and golf.

    Complimentary Fit Evaluation

  • Alec Flower, Personal Trainer

    Years of Experience

    • 2 Years

    Credentials

    • NASM CPT

    Alec is a Towson University graduate with a Bachelor's in Exercise Science and a minor in Psychology. He found his passion for fitness when he wanted to get better at basketball in 6th grade. That passion didn’t make him much better at basketball; but by building the proper foundations, it helped him focus on the important skills of any sport he played. This is where Alec believes that, through health and wellness, you can focus on the smaller, more important things in life without limitations. To give everyone the ability to focus on and enjoy the little things in life, drives Alec to continuously provide the best training and knowledge to his clients.

    in my free time I like to
    Cook, experience new food, spend time outdoors, and broaden my knowledge base. I especially enjoy these experiences if I can share them with loved ones.

    Complimentary Fit Evaluation

  • Kristine Chen, Personal Trainer

    Years of Experience

    • 7 Years

    Credentials

    • NSCA Certified Strength and Conditioning Specialist
    • B.S. Exercise Science

    Kristine graduated from Towson University with a B.S. in Exercise Science. Growing up, she played different sports year-round, two of her favorite being swimming and field hockey. Back in 2010, she fell in love with the weight room when she realized that it brought out a stronger, healthier, and happier version of herself. After a few injuries and frustrations due to trial and error while lifting, she quickly realized others were making the same mistakes and resolved to help fellow, aspiring gym-goers avoid the same mistakes. Kristine's main mission from then on has been to help others grow "big and strong" while mitigating injures, creating can-do mindsets, and giving clients tools to succeed - all while having fun!

    in my free time I like to
    Besides being your everyday friendly gym "bro", I'm often rock climbing, hiking, or reading a good book!

    Complimentary Fit Evaluation

  • Joe Johnston, Personal Trainer

    Years of Experience

    • 7 Years

    Credentials

    • NFPT Certified Personal Trainer

    Joe graduated from Brigham Young University with a Bachelor of Science in Sociology. He recently moved to Baltimore from Utah as his wife attends Johns Hopkins. He was a multi-sport athlete in high school, earning 12 varsity letters. He then was on the wrestling team at BYU while earning his degree. Since then, he has coached multiple national champions in powerlifting. His passion for fitness started in 2007 and has since grown into a lifestyle. The mission being to teach people how to use their individual biomechanics to master movements while correcting compensations and strengthening/lengthening weak and tight muscles.

    in my free time I like to
    Joe enjoys cooking and trying new food, traveling with his wife, jujitsu, and reading non-fiction.

    Complimentary Fit Evaluation

  • Matt Wilson, Personal Trainer

    Years of Experience

    • 1 Year

    Credentials

    • NASM Certified Personal Trainer

    Matt is from South Jersey where he found his love for all the Philadelphia sports teams (GO BIRDS!). He graduated from McDaniel College, in Westminster, Maryland, where he majored in Kinesiology and minored in Psychology. While at McDaniel, he was also a member of the lacrosse team. Before FT, Matt worked in physical therapy at PIVOT and personal training at Crunch fitness. Matt found his passion for wanting to work with people and to help them feel and be the best version of themselves as a freshman in high school. He worked in the athletic training room helping his fellow athletes and continued doing this while in college. With Matt’s different backgrounds, he feels that to be the best version of ourselves, we need to heal the body and then strengthen it to be the healthiest possible.

    in my free time I like to
    Matt enjoys spending time with his friends and family during his free time, especially watching his favorite teams or enjoying the outdoors playing sports.

    Complimentary Fit Evaluation

here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

    Marilyn C.

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

    Jim F.

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

    Eileen S.

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!

    Barbara J.