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COMPLIMENTARY FIT EVALUATION

  • Silas Yost, Manager and Personal Trainer

    Years of Experience

    • 9 Years

    Credentials

    • NASM Certified Personal Trainer

    Silas has been training himself and others for 7 years and holds a National Academy of Sports Medicine (NASM) Personal Training Certification. He has coached high school level baseball for 4 years and has turned his passion for coaching and teaching into helping others achieve their fitness goals by becoming healthier, better versions of themselves.

    in my free time I like to
    Play golf, play guitar, exercise, fishing and spending time with loved ones.

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  • Shawn Lyons, Head Personal Trainer

    Years of Experience

    • 8 Years

    Credentials

    • ACSM Certified Personal Trainer
    • FMS Level 1

    Shawn attended Towson University where he earned his Bachelor of Science Degree in Exercise Science. He also has a personal training certification through the American College of Sports Medicine (ACSM-CPT). Shawn started weight lifting in 2007 at 14 years old in preparation for high school football, and it has become a part of his everyday life ever since. In 2015, he competed in an NPC physique competition where he finished 2nd in his class. He is passionate about delivering the highest quality of training for not only himself, but most importantly, his clients. What Shawn loves most about being a Fitness Together trainer is the relationships that are built through the hard work and dedication of his clients. He pushes them to keep striving to be the best version of themselves, no matter how long it takes.

    in my free time I like to
    Aside from exercising and watching sports, I love to spend quality time with my daughters Harper and Madilyn, ages 5 and 2. They are my ‘why’ for everything in life, so I soak in every second I can spend with them. Setting a good example and being a positive influence for them is incredibly important to me and I love to include them in my life as much as I can.

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  • Kristine Chen, Personal Trainer

    Years of Experience

    • 7 Years

    Credentials

    • NSCA Certified Strength and Conditioning Specialist
    • B.S. Exercise Science

    Kristine graduated from Towson University with a B.S. in Exercise Science. Growing up, she played different sports year-round, two of her favorite being swimming and field hockey. Back in 2010, she fell in love with the weight room when she realized that it brought out a stronger, healthier, and happier version of herself. After a few injuries and frustrations due to trial and error while lifting, she quickly realized others were making the same mistakes and resolved to help fellow, aspiring gym-goers avoid the same mistakes. Kristine's main mission from then on has been to help others grow "big and strong" while mitigating injures, creating can-do mindsets, and giving clients tools to succeed - all while having fun!

    in my free time I like to
    Besides being your everyday friendly gym "bro", I'm often rock climbing, hiking, or reading a good book!

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  • Sara Strahan, Personal Trainer

    Years of Experience

    • 3 Years

    Credentials

    • NASM Certified Personal Trainer
    • NASM Certified Nutrition Coach

    Sara is a Certified Personal Trainer through the National Academy of Sports Medicine. She spent most of her childhood playing travel soccer and discovered her love for strength training in 2018. Sara found that lifting gave her a high level of confidence and self-love that she never expected to have, and now loves to help others achieve the same. She aims to help others feel stronger physically and mentally to take on the world. She also has a passion for building relationships with others through training.

    in my free time I like to
    My favorite things to do are paint, read, and spend time outdoors. Meditation and mindfulness are also very important to me.

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here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

    Jim F.

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

    Eileen S.

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

    Marilyn C.

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!

    Barbara J.