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Recipe of the Week: Honey Chicken Kabobs

Apr 5, 2013

It's finally starting to look like spring in the Baltimore area... Here's an awesome recipe for honey chicken kabobs to get you ready for warmer months! Pair with a leafy green salad and some brown rice. Allrecipes.com has a neat feature that allows you to search through healthy and light recipes if you are looking for inspiration in the kitchen. Happy grilling!

Yummy Honey Chicken Kabobs

Submitted By: Ann Marie


Prep Time: 15 Minutes
Cook Time: 15 Minutes
Ready In: 2 Hours 30 Minutes
Servings: 12


"Honey, soy sauce, pepper and garlic make a terrific marinade and basting sauce for chicken
chunks grilled on skewers with your favorite vegetables - try onion, bell peppers, tomatoes, or mushrooms."


INGREDIENTS:
1/4 cup vegetable oil
1/3 cup honey
1/3 cup soy sauce
1/4 teaspoon ground black pepper
8 skinless, boneless chicken breast
halves - cut into 1 inch cubes
2 cloves garlic
5 small onions, cut into 2 inch pieces
2 red bell peppers, cut into 2 inch pieces
skewers


DIRECTIONS:


1. In a large bowl, whisk together oil, honey, soy sauce, and pepper. Before adding chicken,
reserve a small amount of marinade to brush onto kabobs while cooking. Place the chicken,
garlic, onions and peppers in the bowl, and marinate in the refrigerator at least 2 hours (the
longer the better).
2. Preheat the grill for high heat.
3. Drain marinade from the chicken and vegetables, and discard marinade. Thread chicken and
vegetables alternately onto the skewers.
4. Lightly oil the grill grate. Place the skewers on the grill. Cook for 12 to 15 minutes, until
chicken juices run clear. Turn and brush with reserved marinade frequently.

Nutrition Information

Servings Per Recipe: 12
Calories: 178


Amount Per Serving
Total Fat: 6.6g
Total Carbs: 12.4g
Dietary Fiber: 1g
Protein: 17.4g

Cholesterol: 45mg
Sodium: 442mg

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